The other gift of the Olive Tree
The olive tree holds a deep significance in Greece. Beyond its presence across the landscape, it was once a sacred symbol of the goddess Athena, who gifted the first olive tree to the city of Athens. Since then, it has become a universal emblem of peace and prosperity.
While the olive tree is widely known for its fruit and oil, its leaves also carry remarkable value. In this article, we take a closer look at olive leaves, how they are enjoyed, and why they have been treasured for centuries.
About olive leaves
Olive leaves can be harvested fresh or dried. They are then rolled and dried for use, most often as tea. This simple process preserves their natural properties while allowing the leaves to release their flavour and benefits when brewed.
Benefits
Olive leaf tea has long been used as a natural remedy across different cultures. It is often enjoyed for its ability to support the immune system by lowering bad cholesterol, stabilising blood pressure and offering anti inflammatory effects. Some studies also suggest that olive leaves may help reduce blood sugar levels, increase energy and provide gentle support for minor infections. It is a small ritual that many consider healing and restorative.
How olive leaves taste
Olive leaf tea resembles a light green tea but with a more pronounced flavour. There is a gentle bitterness that rests on the palate, which becomes stronger with longer steeping. A darker brew also means a higher concentration of the leaf’s beneficial compounds, making it both richer and more potent.
How to enjoy olive leaf tea
Boil water and allow it to cool slightly before pouring it over the leaves to prevent scorching. Steep for three to four minutes, then sip and enjoy. The tea can also be paired with ingredients such as honey, lemon, milk, cinnamon, rose petals, peppermint or lavender flowers for a more aromatic cup.
Reference:
https://www.oliveoilemporium.com/pages/health-benefits/olive-leaf-tea
https://olivewellnessinstitute.org/article/all-about-olive-leaf-tea/