All About Extra Virgin Olive Oil
As you stroll through your neighbourhood supermarket aisle, you've probably noticed the different types of cooking oil that's available. From plant based to animal based oils, there is a wide range to choose from, and all with their own varying benefits. Olive oil has become increasingly sought after for its versatility in cooking or simply as a dressing. This can be attributed to its distinct flavour and its heat-stability when it comes to cooking. Olive oil is also listed as a main source of fat in the Mediterranean diet that has many benefits for the heart, eyes, and brain.
Difference between regular olive oil and extra virgin olive oil
Extra virgin olive oil, as compared to regular olive oil, is the least processed form of olive oil. This helps it retain its natural antioxidants and vitamins, which are often lost when processed. Compared to regular olive oil, unprocessed extra virgin olive oil tastes slightly fruity, peppery with a bitter aftertaste.
Benefits of having extra virgin olive oil
Extra virgin olive oil is rich in anti-inflammatory polyphenols, an antioxidant, such as oleacein and oleocanthal.
Oleocanthal
- A natural anti-inflammatory substance
- Contributes to the protection of blood lipids from oxidative stress (EU Reg 432/2012)
- Studied for its role in supporting brain health as part of a balanced diet
Oleacein
- Protects cells from oxidative stress
- Protects cells from aging
- Studied for its association with cardiovascular health as part of the Mediterranean diet
According to one study by JACC Journals, people who consume more than half a tablespoon of olive oil per day have a 19% lower chance of dying from heart disease than those who rarely or never have olive oil.
Drinking/consuming extra virgin olive oil
There have been recent trends where we see individuals chug a shot of olive oil in the morning. A tablespoon of olive oil is approximately 119 calories, and a shot (which consists of 3 tablespoons) will add 357 extra calories to your daily intake. For those who are not used to consuming oil as is, the notion of having a shot can be daunting. If you are starting to look into improving your overall health, we recommend the Arkas High Polyphenolic Extra Virgin Olive Oil as a dietary supplement taken daily. All it takes is a teaspoon a day!
References:
https://www.gobble.com/blog/olive-oil-vs-extra-virgin-olive-oil/
https://www.medicalnewstoday.com/articles/318397#cooking
https://www.citizensofsoil.com/blogs/news/polyphenols-in-extra-virgin-olive-oil
https://time.com/6967480/olive-oil-shot-healthy/