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About Peppermint

Peppermint is an aromatic herb in the mint family that is a cross between watermint and spearmint. It is commonly known that peppermint is a "stomach healer" because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion

Benefits of Peppermint tea

Ease digestive system

Peppermint helps to relieve digestive symptoms, such as gas, bloating  and indigestion.  It is known to help to ease pain and relax digestive system. It also prevents smooth muscles from contracting, which could relieve spasms in your gut. It relaxes digestive system and may ease pain, is a muscle relaxant

Relief tension headaches & migraines

Peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches. Peppermint oil is typically use to increase blood flow and provides cooling sensation that potentially ease pains. 

Freshen mouth & breathe

It is known that peppermint has anti-bacterial properties that help kill germs that cause dental plaque — which may improve your breath. 

Help in sinues

Peppermint is known to have anti-bacterial, anti-viral and anti-inflammatory properties. These excellent properties potentially fight clogged sinuses due to infections, the common cold and allergies. Menthol, which is one of the compound found in peppermint help  to improve the perception of airflow in your nasal cavity.

Reduce fatigue

Drinking peppermint tea may help to reduce daytime fatigue and improves energy level. 

Relief menstrual cramps

Peppermint acts as a muscle relaxant, therefore it may relieve menstrual cramps.

Fight bacterial infection

Peppermint oil is known to effectively kill bacteria. Also peppermint reduces several types of bacteria commonly found in your mouth.

Helps a good night sleep

Due to its muscles relaxing properties, it will help promote a good night sleep. And it is caffeine-free.

 

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