About Peppermint
Peppermint is an aromatic herb in the mint family that is a cross between watermint and spearmint. It is commonly known that peppermint is a "stomach healer" because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea, and to promote healthy digestion
Benefits of Peppermint tea
Ease digestive systemPeppermint helps to relieve digestive symptoms, such as gas, bloating and indigestion. It is known to help to ease pain and relax digestive system. It also prevents smooth muscles from contracting, which could relieve spasms in your gut. It relaxes digestive system and may ease pain, is a muscle relaxant
Relief tension headaches & migrainesPeppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches. Peppermint oil is typically use to increase blood flow and provides cooling sensation that potentially ease pains.
Freshen mouth & breatheIt is known that peppermint has anti-bacterial properties that help kill germs that cause dental plaque — which may improve your breath.
Help in sinuesPeppermint is known to have anti-bacterial, anti-viral and anti-inflammatory properties. These excellent properties potentially fight clogged sinuses due to infections, the common cold and allergies. Menthol, which is one of the compound found in peppermint help to improve the perception of airflow in your nasal cavity.
Reduce fatigueDrinking peppermint tea may help to reduce daytime fatigue and improves energy level.
Relief menstrual crampsPeppermint acts as a muscle relaxant, therefore it may relieve menstrual cramps.
Fight bacterial infectionPeppermint oil is known to effectively kill bacteria. Also peppermint reduces several types of bacteria commonly found in your mouth.
Helps a good night sleepDue to its muscles relaxing properties, it will help promote a good night sleep. And it is caffeine-free.
